You’ve put words to it.
Now, let’s listen to the body.
A place to exhale.
To let the mind soften, the body speak, and your nervous system be heard.
Together, we slow down, listen with care, and make space for what’s here and now.
Welcome. You can exhale here.
Before you keep scrolling, pause.
Take a slow breath.
Notice where your body is touching the chair, the floor, the bed.
Notice one place that feels comfortable, supportive or even just neutral.
Stay there for a moment.
What happens when you don’t need to fix, understand or achieve anything?
Maybe your shoulders soften and drop.
Maybe you notice warmth, space, tension, or nothing at all.
This is where we begin: learning to listen, feel, and receive.
Your body already knows more than you think.
hi, I’m cristina
I’m a Somatic Practitioner and trauma informed Yoga teacher.
My work is grounded in the professional Somatic Experiencing® training through Somatic Experiencing International (SEI), alongside training in attachment through the DARe program, Family Constellations, Yoga and other embodied practices.
I work with humans who are capable, aware, successful and used to holding a lot.
Men and women who have done the work, understand themselves deeply, and have created lives that look good from the outside, yet still find themselves chasing the next thing, struggling to slow down, or wondering why it’s so difficult to feel that what they have is enough.
I believe healing is not about becoming calm all the time or fixing yourself into a better version.
It is about developing the flexibility to feel more of life.
To feel what hurts without being overwhelmed by it.
To experience joy without needing to chase it.
To receive love, pleasure, success, freedom and abundance without immediately looking for what comes next.
My approach is grounded, relational and deeply trauma-informed. I bring presence, curiosity and a lot of humanity to the work; and I believe there should always be room for humour and lightness, too!
You don't need to know how to listen to your body.
We’ll learn together.
My hope is that you leave our work feeling more at home in your body. More able to feel, more able to receive, and more available for the life you’ve worked so hard to create.
If something in you is saying yes, this is what I’ve been looking for, let's meet.
Book your complimentary 15-minute call.
LOVING WORDS FROM CLIENTS
Cristina and I worked together for 6 months and she helped me to finally find the light in my life. The whole process was an amazing experience. I am so grateful to have met her because she changed my life in the most beautiful way. You will easily develop a great deal of trust when working with Cristina because you will be able to feel how deeply she cares and values every person in her life, it is not just work for her; helping others is her greatest passion. She was born to guide and lead.
— Kailey, October 2025
Cristina has helped me a great deal, providing me with as many tools for self-discovery in a single session as I’ve gained from years of therapy.
— Sarah, January 2026
Empathy, kindness, professionalism, dedication, and a true passion for her work are just a few of the many qualities Cristina demonstrated during our session; I would recommend this experience to anyone wishing to live with a deeper level of awareness in order to better know and understand themselves.
— Nuria, March 2026